This program is ideal for riders who are looking for a detailed plan which lays everything in an easy to follow manner. If you’re too busy or simply don’t want to spend a second longer than necessary on fitness to achieve maximum results, this program is for you! In order to get maximum results from this program, you need access to a dumbbell set, exercise bands and a foam roller. Optional equipment includes kettlebells, barbells, cable pulleys and TRX trainers. 

What’s included in this program?

1. Descriptive self myofascial release routine with pictures in PDF format as well as video demonstrations.

2. Descriptive muscle activation and dynamic warm up routine with pictures that can be performed before riding and training in PDF format as well as video demonstrations.

3. Detailed workout routine with exercise descriptions, pictures in PDF format and video demonstrations

4. PDF format workout logs to track progress