Stop wasting time on unsafe and ineffective programs! This custom program is built around your specific needs. 

Reduce injuries from overuse and crashes, improve strength and endurance, decrease body fat in the most efficient way possible! Your program is fully customized based on your training history, injury history, fitness goals and equipment access.

Includes:

1.     Initial movement screen and assessment over skype to check for injuries and movement deficiencies. This will remove the guesswork and allow for a completely bespoke training plan to be devised.

2.     Exercises and training volume customized to your needs

3.     Personalized PDF documents including your detailed training routine, detailed warm up routine and detailed recovery routine.

4.     Access to video library of all exercises included in program

5.     Biweekly skype check-ins to analyze and track progress. This time is spent going over further assessments and showing new exercises if needed. This insures no wasted time, and allows us to progress or regress exercises depending on how your workouts have been feeling. NO STALLED PROGRESS, NO WASTED TIME!

6.     Nutritional guidance and coaching